Just like clean diet exercise is also part of healthy routine. If you are having high BMI (body mass index), then you are prone to several lifestyle disorders like pre diabetes/diabetes, hypertension, high cholesterol, and other cardiovascular problems. Two factors that one should need to be understand here that for weight loss journey diet and exercise both play important role, and if you want to win this journey a balance between is vital. Not only weight loss, regular exercise has many benefits. It uplifts your mood and reduce mood swings, make body flexible, increase body’s endurance, strengthens muscles & bones, and also reduces the risk of many chronic diseases.
But then again, we all know not everyone has a time & money/budget to hit the gym or hire a personal trainer that is why they keep them away from exercise.
Here we have good news for you, in this article you will going to learn top 5 home workout for effective weight loss.
1. Skipping – Jumping or skipping a rope is excellent exercise for complete body. It targets not only weight loss also is good for lungs and heart functioning. Regular skipping gives good shape to hands and thighs. In weight loss we target more calorie burn as compare to what we eat, indeed skipping exercise burns calories outstanding.
2. Jumping jacks – This exercise considered as best cardio and high intensity workout for weight loss. Jumping jack helps in building lean muscle and cut down body fat. The both leg movements in this workout soothes muscles to develop balance, stability, and coordination.
3. Burpees – Burpees can help you to burn overall body fat quicker than any exercise and if do it with regular diet it works well for weight loss. Burpees help build strong muscles and increase BMR (body metabolic rate) forentire day, that may help you to burn more calories.
4. Mountain climbers – This exercise is best for burning calories also makes your abs hard. Mountain climbers can improve your body’s core strength, endurance and flexibility. The best part is along with belly we can target numerous muscles at a same time such as shoulder, chest, arms.
5. On spot jogging – This exercise is very effective for burning calories as well as for reducing belly fat. On spot jogging / running is good and effective cardio workout along with that can improve lung capacity. This exercise targets legs that’s what making this effective for reducing belly fat.
